Sunday= Long Run day!!! I was hopeful that today would be a good run...... after all, I have hit every work out this week which is the first time within the last month due to "life" situations getting in the way! It was hot and humid, but not as humid as it has been. Plus, at times, there seemed to be a slight breeze..... but still, hot and humid!
I met up with two other runners.... Rhonda would is pictured on the left above and another runner who isn't pictured because he had to cut off after mile 8 since that was all on his plan for today. It was good to have 2 other runners with me...... with the heat and humidity, other runners will motivate you to keep going.....
As Rhonda and I were wrapping up our run, we ran into our friend Frank pictured above who is another local runner who had just wrapped up his run..... That is one thing about running, it brings a lot of cool people and friends into your life!
Annndddd, I ran into my friend, Tammy (pictured above), who I have not seen in almost 20 years!!! She is a nurse and actually was one of my bosses (hope that is grammatically correct) when I worked in the hospital back around 1996-1999 time frame! I was so excited!!!!!! It seems like just yesterday I was working in ICU!! It DOES NOT feel like it has been as long as it has!! Tammy is pretty AWESOME!! She is the most encouraging person! Plus, she is a UF Gator fan!! That in itself lets you know she is pretty dang AWESOME!!! GO GATORS!!!
My son continues to work hard in the garden! He is so proud!!!! And, let me tell you, the corn, squash, and okra is amazing!!!! So happy about the turn out. Last year, our corn didn't do as well.
Pictured above is such an awesome treat!!!! One bag will last forever! One little piece of bark will satisfy a sweet tooth!!! This is dark chocolate that is a little salty and has a crunch from chopped up almonds!!!! This is a go to treat for sure!!!!!! Life is about balance, and this fits well in a well balance diet!!! ;)