DISCLAIMER: This entire blog is about me!!! It is a personal blog that I have created for entertainment, fun, and to hopefully stimulate conservation with other runners by allowing people to respond in comment section. This is My life, my running, etc. Any topics discussed or my opinions that are expressed are just that.....MINE!!! Any topic or recommendations of what I do may not be for everyone and should not be assume to help or be good for anyone who reads them. Please know that I do not accept any liability for the content of this blog posting, or any consequences of any actions taken on the basis of the information provided. Any views or opinions presented in this blog are solely for my own benefit and not intended for readers of this blog to follow or try. With any running product I suggest or state that I use, is what works for me as well as any particular foods or supplements I discuss. Also, any running or other type of injury or medical condition discussed is in relation to myself and not intended for readers to use as diagnosis or designing a treatment plan without consultant their own primary care physician. ALWAYS, consult your family doctor for any evaluation of a medical condition and medical treatment plan. DO NOT take any supplements or over the counter product that I may discuss in the blog before clearing with your family doctor. Thank you!