LONG RUN DAY
Sunday always equals Long Run day...... I had 11 miles scheduled on the books; however, I ran 10 miles and walked one additional mile. So, I did make 11 miles on my feet, but only 10 miles were running. Our running group has a 10 miles loop, and today, I just was't going to add an additional mile.
Overall, the run was pretty good. I really think I am adjusting some to this heat and humidity. By NO MEANS am I starting to LIKE it!!! Or, that it is NOT an effort for me. Oh, it is tough, but still better than turning to the dreadmill! LOL! :D
Luckily, I had 2 other friends that got up before sun rise in order to join me. Frank and Rhonda definitely made the miles a great deal easier this morning!!!! If you are going to battle the hot humid summer weather of Georgia, it is much easier with other running peeps. As the saying goes, "misery LOVES company." HA! HA!!!
LONG RUN BREAK DOWN
10 Miles at an average 10:16 pace
1 mile- 10:43
2 mile- 10:19
3 mile- 10:06
4 mile- 10:12
5 mile- 10:17
6 mile- 10:15
7 mile- 10:19
8 mile- 10:28
9 mile- 10:21
10 mile- 9:43 (seems we were eager to get the run done! LOL! Goal is to stay between a 10:10-10:40 pace for long runs..... oops....)
Lots of us run to clear our heads and receive stress...... running creates a balance in life. But, I think the saying below I found on Pinterest seems more true for me..... yes, I need professional help! HA! HA! :D
DON'T FORGET!!! I AM GIVING AWAY A FREE RACE ENTRY TO A ZOOMA 2016 RUN...... SERIOUSLY, if you are thinking about it, look below on how to enter!!! Right now, I literally have only 3 people entered!! Odds are great to win this!!! Will draw this Thursday!!!
****Running + Massages + Wine + Yoga + Hanging out with fellow Inspirational women and so much more = Fun Girl's Weekend!
*****And, you now have a chance to win a FREE entry to either a Cape Cod Zooma run or Florida Zooma run!!!! To enter is sooooooooooo EASY too!!!!!! Just follow the steps below:
1- EMAIL subscribe to this blog. Once you have email subscribed, and received the link to confirm your subscription, simply shoot me an email at email@example.com stating that you have subscribed. That way I can verify entry. I need to know how to identify you on email and at the one of the social media sites on Facebook or Instagram (see below). If you have already in the past email subscribe, you are one step ahead, and only need to email me at firstname.lastname@example.org so I can confirm your email!
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And, THAT IS IT!!! SO EASY, RIGHT?!?!!!!!!!
Gotta run!!! Preparation for the upcoming week has started!!!! UNTIL LATER!!!!