Sunday arrived, and it was time to conquer 17 miles that were on the training plan!!! Annnndddd, that is what exactly my friend, Rhonda and I did today. The picture above was taken with my oh so nifty selfie stick after finishing those 17 miles!!! We were tired, but oh so HAPPY!!!! YAY US!!! :D
Yes, as I was hitting the snooze button on my alarm clock this morning, I could hear my running shoes yelling, "GET UP!!!!!" HA!HA! :D
BREAK DOWN OF RUN TODAY IS AS FOLLOWS:
17.02 MILES at a 9:54 overall average pace
Mile 1- 9:54 Mile 9- 10:37
Mile 2- 9:44 Mile 10- 9:35
Mile 3- 9:39 Mile 11- 9:43
Mile 4-9:30 Mile 12- 9:52
Mile 5- 10:08 Mile 13- 10:18
Mile 6- 9:34 Mile14- 10:29
Mile 7- 10:00 Mile 15-9:51
Mile 8- 9:54 Mile 16- 10:10
annnndddd........ MILE 17 - 9:16!!!!!!!!!!!
DID YOU NOTICE that my first mile pace time was EXACTLY the same as my overall pace time for the ENTIRE RUN?!?! Maybe, I should play the lottery!!!! Powerball jackpot is through the roof right now, hmmmm......
Found the above photo on Pinterest, all too funny, but oh so true!!! LOL!!!!! :D But, although I felt like the below picture, I was off to the grocery store right after run, and home to make breakfast so I could pig out!!! HA! HA! :D
I actually felt pretty good after run....... the weather was perfect, cool, but perfect running weather!!! And, for that, I am grateful!!!
Gotta run...... UNTIL LATER!!!.........HAPPY SUNDAY YA'LL
*** How was your Sunday? Long run today? If so, how did it go?
*** After long run, do you tend to pig out? or collapse onto the couch or your bed afterwards?