So, this morning, I ran 2 miles followed by an arm and abdominal work out. I tried the abdominal work-out above that I found on Pinterest that was from promobonuscodes.com. I did 12 of each exercises sizes X 4 times. Let me tell you, (see the arrow in the picture), if this is EASY, I don't even want to see HARD. This killed my abs! I can move about pretty good right now, but I have a feeling that in the morning I will not be able to just sit up in bed.
At lunch time, I made a bee-line to the gyn in order to run a few miles. I was able to get in 3.5miles of an easy pace run. Still taking it a bit cautious due to just getting back from this foot injury. The side of my foot seems to ache a bit at first and then fades as I run. Hoping this is ok, and I am not causing any problems. Will see tomorrow and see if my foot aches...... I am babying the foot though, Ice pack on it as I type this.
Hopefully, tomorrow my foot will be ok and I will be able to run ...... after all, it is National Running Day!!!! Oh yes, it is!!! :)
Have a GREAT evening! Some what short post, just not much on writing tonight.
Plans for National Running Day tomorrow? Of course you are running, but what kind of run or distance do you have on tap?.........
Did you run today? Cross-train?