Today, I was off due to the holiday. So, I decided to catch a morning spinning class at 6am! I took this picture 2 minutes prior to the class starting... not an instructor or person in sight! I knew the instructor had to be somewhere since his bag was near the instructor bike! However, soon 2 additional spinners came and we got to riding!
The class started a little late since we (the instructor and I) decided to wait and see if others showed up. In the meantime, I asked for instructions on how to properly set the bike for me and my size/height. This is only the 3rd spinning class that I have taken, and never thought to ask. Below are instructions for a quick set up that can be found on Pinterest with search of cycleexcel.com
I also learned without proper set of the bike to your height and increasing resistance to much can lead to unnecessary knee pain. I haven't experienced knee pain with spinning, but good to know to prevent that from happening!
So, as I was running out the door, I remembered that I had my YMCA membership card in my back pocket of my running shorts, this is me pulling it out of the pocket AFTER the shorts being washed in the washing machine!!! But, the card was intact! WHEW! And, still worked with the scanner in order to get into the YMCA! Double whew!
Picking squash! Collecting it in an Olive garden take out bag which is probably definitely a sign that I eat too much at Olive garden lately!
My son is quite the little farmer! He is a BIG helper!!!! He LOVES it!
Watermelon plants are getting blooms on them!! Won't be too much longer!
Corn is growing tall! Can't wait!!!
Today was a productive day! Oh, and yes, I did manage to squeeze in a nap!!!! Man, so refreshing! Tomorrow it is back to reality!!! But, it was a great low key weekend!
Have a great rest of the day! UNTIL LATER...............
How was your Memorial day weekend? Lots of things going on or simply low key? Please share...
Any summer projects? Gardening?