Today, I had 13 miles on the training plan..... at first, I thought I was going to be running solo!!!! BUMMER!!! That was going to be a LONG 13 miles! I really am more of a social runner!!!! Guess that is why I am always running the local 5ks on the weekends! :D
Weather for South Georgia was PERFECT!!!!!! 54 degrees and cool!!!! Started out with long sleeves, but within a mile or so, was able to go down to a tank top! Couldn't have asked for better weather!!!!
My friend Brandy gracious enough and ran with me..... we chatted the entire time, and the miles flew by!!!! I was so thankful that she joined me!!! She has a Half Marathon in December and had 11-12 miles on her plan; therefore, it worked out perfect for her to join me!!!! YAY!!! :D
Break down of the run is as follows:
13.01 miles at a 10:29 pace
Mile 1- 11:08 Mile 7- 10:29
Mile 2- 10:26 Mile 8- 10:33
Mile 3- 10:25 Mile 9-10:59
Mile 4- 10:27 Mile 10- 10:19
Mile 5- 10:25 Mile 11- 10:28
Mile 6- 9:54 Mile 12- 10:51
Mile 13- 9:58
So, I started out with gloves, and when it was time to discard them, I slipped them in my SPI belt (Remember my previous post?!?) Well, this worked out PERFECT!!!!!!! And the gloves stayed put!!!!
I usually wear compression socks that go up the ankle a little farther than these socks..... and with the area that chafed, I need to go back to my usual socks!!!!! I didn't even realize the tongue of my shoe was rubbing until afterwards when I was stretching, and noticed I was bleeding! YIKES!!!
Well, I have to work the walk in clinic today.... have to get ready for work!!! My legs are a little stiff and the constant walking around at work is just what my legs need..... and, today, we are only opened from 1-4, so not too long!
HAVE A GREAT DAY!!!! UNTIL LATER........
***** Are you more of a solo runner? Or more of a social runner?
*****Did you run today? Race today? I have friends running SPACE COAST.... I can't wait to here how it went!!!!!